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Low back pain relief with Chiropractor Michael Noone

This programme of home self help for lower back pain has helped me a lot whenever I can’t get my chiropractor colleagues to treat my back pain. It is a comprehensive set of stretches and relief that should be instant. Be careful not to do these exercises with too much pain as you can obviously hurt yourself without professional advice. Please feel free to ask as many questions as you need.

Neck pain relief with Chiropractor Micheal Noone

If you’re suffering neck pain and wondering what you can do at home then here is a comprehensive programme you can try yourself for relief. A more thorough approach and advice will be achieved in the clinic when you come in for treatment with us, but this is what I do when I can’t get someone to help me and my neck is in pain. Self treatment early is the key.